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Bodyweight uses gravity alone. As with free weights, you have to position your body so that gravity works to provide tension on your body’s weight. For example, push ups, you put your body parallel with the floor and face down so you can push yourself up into gravity, fat burning pills xenical. With resistance bands, the force is caused by elastic tension.
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This is a perk free weights can’t offer. Another valuable byproduct of this linear variable resistance is that in most cases, it better mimics the strength curve of the muscle than free weights. A strength curve refers to the way a muscle or muscle group’s strength changes over a range of motion. Most muscles increase in strength over the range of motion up to a certain point. Again, using the dumbbell curl as an example, as you bring your hand toward your shoulder, the biceps gets stronger until about the halfway point, fat burning pills xenical. Growth hormone boosters
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